21. What is the best way to train?
Good preparation is different for everyone. What works for you depends on your aptitude, build, athletic background, and, of course, the time you can and want to dedicate to training. Therefore, [...]
22. Do I need a schedule to prepare?
Good preparation is different for everyone. Training schedules can help you get in top shape at the start of a triathlon, but the most important thing is that you enjoy the sport. Only then can [...]
03. What distance is right for me?
The event that suits you best depends primarily on your fitness level and experience. Is this your first triathlon? Then we recommend the Rookie Race. If you’ve competed in triathlons [...]
30. Can I also participate with a license from another sports association?
Yes, you can participate in all competitions up to and including the Standard distance if you have a competition license from the KNZB, KNWU, or KNAU.
31. I have a license through a triathlon federation abroad. Can I participate with this?
Yes, if you have a competition license from a foreign triathlon federation, you can participate in this competition.
33. Can para-athletes participate?
Yes. Para-athletes are welcome at all TRI HARD competitions. For more information, please email info@trihard.nl
11. I registered for TRI ROTTERDAM, but I can’t participate. What now?
Registered for TRI ROTTERDAM, but unable to attend? Do you have a cancellation option? Send us an email at info@trihard.nl and we will arrange the refund. There’s no cancellation option, [...]
12. Is my name on my bib number?
If you register for TRI ROTTERDAM at least 4 weeks before the competition, your name is guaranteed to appear on your bib number. NB: If you make any changes to your registration after this date [...]
18. What is drafting? And is it allowed at TRI ROTTERDAM?
“Drafting” refers to an athlete cycling closely behind another to reduce air resistance. This is prohibited in all TRI HARD competitions*. A distance of 12 meters must always be [...]