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Yes, you can participate in all competitions up to and including the Standard distance if you have a competition license from the KNZB, KNWU, or KNAU.

Yes, if you have a competition license from a foreign triathlon federation, you can participate in this competition.

On Saturday, June 20th and Sunday, June 21st, 2026, the Willem-Alexander Rowing Course in Rotterdam will host the TRI ROTTERDAM. At this world-class venue, aspiring athletes, experienced [...]

Yes. Para-athletes are welcome at all TRI HARD competitions. For more information, please email info@trihard.nl

All athletes aged 14 and older who can swim 750 meters, cycle 20 km, and run 5 km are welcome to participate in the sprint distance at TRI ROTTERDAM. You have plenty of time to complete the [...]

There’s a time limit for the second series of the Standard distance. You must switch from cycling to running after 2 hours and 20 minutes of racing. There are no time limits for any other [...]

The event that suits you best depends primarily on your fitness level and experience. Is this your first triathlon? Then we recommend the Rookie Race. If you’ve competed in triathlons [...]

Good preparation is different for everyone. What works for you depends on your aptitude, build, athletic background, and, of course, the time you can and want to dedicate to training. Therefore, [...]

Good preparation is different for everyone. Training schedules can help you get in top shape at the start of a triathlon, but the most important thing is that you enjoy the sport. Only then can [...]

Registered for TRI ROTTERDAM, but unable to attend? Do you have a cancellation option? Send us an email at info@trihard.nl and we will arrange the refund. There’s no cancellation option, [...]