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Good preparation is different for everyone. Training schedules can help you get in top shape at the start of a triathlon, but the most important thing is that you enjoy the sport. Only then can [...]

Registered for TRI ROTTERDAM, but unable to attend? Do you have a cancellation option? Send us an email at info@trihard.nl and we will arrange the refund. There’s no cancellation option, [...]

If you register for TRI ROTTERDAM at least 4 weeks before the competition, your name is guaranteed to appear on your bib number. NB: If you make any changes to your registration after this date [...]

Yes, you can participate in all competitions up to and including the Standard distance if you have a competition license from the KNZB, KNWU, or KNAU.

Yes, if you have a competition license from a foreign triathlon federation, you can participate in this competition.

On Saturday, June 20th and Sunday, June 21st, 2026, the Willem-Alexander Rowing Course in Rotterdam will host the TRI ROTTERDAM. At this world-class venue, aspiring athletes, experienced [...]

Yes. Para-athletes are welcome at all TRI HARD competitions. For more information, please email info@trihard.nl

All athletes aged 14 and older who can swim 750 meters, cycle 20 km, and run 5 km are welcome to participate in the sprint distance at TRI ROTTERDAM. You have plenty of time to complete the [...]

There’s a time limit for the second series of the Standard distance. You must switch from cycling to running after 2 hours and 20 minutes of racing. There are no time limits for any other [...]

The event that suits you best depends primarily on your fitness level and experience. Is this your first triathlon? Then we recommend the Rookie Race. If you’ve competed in triathlons [...]